Work-life stress is a common problem that many people face today. The fast-paced nature of our lives, combined with the demands of our jobs, can leave us feeling overwhelmed and burnt out. However, there are ways to manage this stress and find balance, such as yoga and meditation. Yoga is
Colour contacts can transform your whole appearance, making your eyes look hypnotic. Good colour contacts do not just make your eyes more beautiful, they are comfortable to wear. This is why thousands of people are using colour contacts daily, enhancing the colour of their eyes to get that much more
Whether you are using bleaching strips at home or visiting your dentist to get your teeth re-whitened, whitening toothpaste and mouthwashes are safe for you to use. Most whitening products use chemicals to bleach teeth, a practice that is concerning for many. Many think using baking soda to brush is
Your IBS dietitian will then produce specific materials that help to map out a long-term approach for meeting your nutritional needs and living without symptoms. Your IBS dietitian will create a customized meal plan guide for you, taking into account known trigger foods, your general nutrient needs, and, of course,
Finally, having enough fibre in your diet can help increase overall longevity. There are other potential benefits of a healthy fibre intake, such as a lower incidence of heart disease, better blood sugar control, and maintaining a healthy weight. Fibre, including soluble and insoluble fibre, is naturally found in foods such
Anti-aging products often contain ingredients such as retinol, alpha-beta hydroxy acid (BHA) and vitamin C, which help to remove dead cells and stimulate skin regeneration giving a smoother texture. Products that contain multiple anti-aging ingredients, such as Peptide C advanced anti-aging moisturizer infused with vitamin C and phytopeptide, correct several signs of aging,
As addiction to prescription opioids has reached an alarming high, many suffering from chronic pain and anxiety seek relief through safe, natural home remedies such as essential oils. Aromatherapy or the use of essential oils dates back to the ancient Egyptians who burnt incense sticks made from aromatic woods, herbs and spices.