Patient education pamphlets

Patient education pamphlets are an important part of providing quality care to patients. They provide informative educational material which can help a patient understand their medical condition and procedures. Brochures help patients to gain knowledge about their diagnosis, medical conditions, and treatments. Clinicians can also benefit from these brochures asContinue Reading

FodMap Dietitian

Seeing a qualified and experienced nutritionist or registered dietitian is an important step on your digestive health journey. They can provide tailored advice to help you develop a plan to improve your gut health. This could include advice on low FODMAPs diets, which may help reduce symptoms of irritable bowelContinue Reading

Managing stress at work

This article discusses ways for managing stress at work. It recommends focusing on one task at a time, taking mini-breaks, eating right and exercising, and meditating. Managing stress at work is essential in the workplace and can be done through various stress management techniques. Stress influences employees’ health, performance, andContinue Reading

Guided meditation journey

Work-life stress is a common problem that many people face today. The fast-paced nature of our lives, combined with the demands of our jobs, can leave us feeling overwhelmed and burnt out. However, there are ways to manage this stress and find balance, such as yoga and meditation. Yoga isContinue Reading

teeth whitening kit

Whether you are using bleaching strips at home or visiting your dentist to get your teeth re-whitened, whitening toothpaste and mouthwashes are safe for you to use. Most whitening products use chemicals to bleach teeth, a practice that is concerning for many. Many think using baking soda to brush isContinue Reading

ibs dietitian

Your IBS dietitian will then produce specific materials that help to map out a long-term approach for meeting your nutritional needs and living without symptoms. Your IBS dietitian will create a customized meal plan guide for you, taking into account known trigger foods, your general nutrient needs, and, of course,Continue Reading

office fit out ideas

Look for chairs with a seat slider that allows the user to slide the seat in and out while sitting in the chair. It is desirable that the chair has a pneumatic adjustment so that the height of the seat can be adjusted while sitting in the chair. A chairContinue Reading

best fibre supplement

Finally, having enough fibre in your diet can help increase overall longevity. There are other potential benefits of a healthy fibre intake, such as a lower incidence of heart disease, better blood sugar control, and maintaining a healthy weight. Fibre, including soluble and insoluble fibre, is naturally found in foods suchContinue Reading

anti-aging skincare

Anti-aging products often contain ingredients such as retinol, alpha-beta hydroxy acid (BHA) and vitamin C, which help to remove dead cells and stimulate skin regeneration giving a smoother texture. Products that contain multiple anti-aging ingredients, such as Peptide C advanced anti-aging moisturizer infused with vitamin C and phytopeptide, correct several signs of aging,Continue Reading

essential oils

As addiction to prescription opioids has reached an alarming high, many suffering from chronic pain and anxiety seek relief through safe, natural home remedies such as essential oils. Aromatherapy or the use of essential oils dates back to the ancient Egyptians who burnt incense sticks made from aromatic woods, herbs and spices.Continue Reading