essential oils

As addiction to prescription opioids has reached an alarming high, many suffering from chronic pain and anxiety seek relief through safe, natural home remedies such as essential oils. Aromatherapy or the use of essential oils dates back to the ancient Egyptians who burnt incense sticks made from aromatic woods, herbs and spices.Continue Reading

coffee and metabolism

Research in the Centre for Nutrition, Exercise & Metabolism at the University of Bath (UK) looked at the impact of sleep and morning coffee across a selection of different metabolic markers. Writing in the British Journal of Nutrition the Scientists reveal that whilst one night of bad sleep has limitedContinue Reading

nutritional tips

It’s easy to become confused when it comes to nutrition and health. One problem that adds to the confusion is that qualified experts often seem to hold opposing opinions. However, despite all the disagreements, lots of health tips are well supported by research. Listed below are 3 health and nutritionContinue Reading