Finally, having enough fibre in your diet can help increase overall longevity. There are other potential benefits of a healthy fibre intake, such as a lower incidence of heart disease, better blood sugar control, and maintaining a healthy weight. Fibre, including soluble and insoluble fibre, is naturally found in foods such
As addiction to prescription opioids has reached an alarming high, many suffering from chronic pain and anxiety seek relief through safe, natural home remedies such as essential oils. Aromatherapy or the use of essential oils dates back to the ancient Egyptians who burnt incense sticks made from aromatic woods, herbs and spices.
Research in the Centre for Nutrition, Exercise & Metabolism at the University of Bath (UK) looked at the impact of sleep and morning coffee across a selection of different metabolic markers. Writing in the British Journal of Nutrition the Scientists reveal that whilst one night of bad sleep has limited
It’s easy to become confused when it comes to nutrition and health. One problem that adds to the confusion is that qualified experts often seem to hold opposing opinions. However, despite all the disagreements, lots of health tips are well supported by research. Listed below are 3 health and nutrition