This article discusses ways for managing stress at work. It recommends focusing on one task at a time, taking mini-breaks, eating right and exercising, and meditating. Managing stress at work is essential in the workplace and can be done through various stress management techniques. Stress influences employees’ health, performance, andContinue Reading
Look for chairs with a seat slider that allows the user to slide the seat in and out while sitting in the chair. It is desirable that the chair has a pneumatic adjustment so that the height of the seat can be adjusted while sitting in the chair. A chairContinue Reading
If sport is great for the body, it also appears to be good for the mind. By assessing memory performance following a game session, neuroscientists from the University of Geneva (UNIGE) demonstrate an intensive physical exercise session as short as 15 minutes on a bike enhances memory, including the gainContinue Reading
Even though it may seem as though it’s been ingrained in society since the dawn of time, the culture surrounding physical fitness remains a relatively new invention. Back before the days of 24-hour gyms and at-home exercise gear, people got their workout by simply living their everyday lives. As darkContinue Reading