It’s easy to become confused when it comes to nutrition and health. One problem that adds to the confusion is that qualified experts often seem to hold opposing opinions. However, despite all the disagreements, lots of health tips are well supported by research.
Listed below are 3 health and nutrition tips which are actually based on good science.
Fruits and Vegies
Vegetables and fruits are packed with prebiotic fibre, vitamins, minerals, and many antioxidants, some of which have potent biological effects.
Studies show that people who eat the most fruits and veggies live longer and have a lower risk of heart disease, type 2 diabetes, obesity, and other disorders.
Despite being high in fat, nuts are incredibly healthy and nutritious.
Most nuts are packed with vitamin E, magnesium, fibre, and lots of other nutrients.
Studies demonstrate that nuts can help you lose weight and may help combat type 2 diabetes and heart disease.
Drink some water, especially before meals
Drinking enough water can have numerous advantages. Surprisingly, it can increase the number of calories you burnoff.
Two studies note it may increase metabolism by 24-30 per cent over 1–1.5 hours. This can amount to 96 extra calories burned if you consume 8.4 cups (2 litres) of water daily.
The perfect time to drink it’s before meals. One study demonstrated that downing 2.1 cups (500 ml) of water 30 minutes before each meal increased weight loss by 44 per cent.