Research in the Centre for Nutrition, Exercise & Metabolism at the University of Bath (UK) looked at the impact of sleep and morning coffee across a selection of different metabolic markers. Writing in the British Journal of Nutrition the Scientists reveal that whilst one night of bad sleep has limitedContinue Reading
If sport is great for the body, it also appears to be good for the mind. By assessing memory performance following a game session, neuroscientists from the University of Geneva (UNIGE) demonstrate an intensive physical exercise session as short as 15 minutes on a bike enhances memory, including the gainContinue Reading
Even though it may seem as though it’s been ingrained in society since the dawn of time, the culture surrounding physical fitness remains a relatively new invention. Back before the days of 24-hour gyms and at-home exercise gear, people got their workout by simply living their everyday lives. As darkContinue Reading
It’s easy to become confused when it comes to nutrition and health. One problem that adds to the confusion is that qualified experts often seem to hold opposing opinions. However, despite all the disagreements, lots of health tips are well supported by research. Listed below are 3 health and nutritionContinue Reading
