Staying Fit

Improve your memory with exercise – a new study suggests

On: April 16, 2019

If sport is great for the body, it also appears to be good for the mind. By assessing memory performance following a game session, neuroscientists from the University of Geneva (UNIGE) demonstrate an intensive physical exercise session as short as 15 minutes on a bike enhances memory, including the gainContinue Reading

Want a Career in the Pharmaceutical Industry?
Are you considering a career in the pharmaceutical industry? Do you have what it takes to get into the hang of it? If you are considering a job relating to pharmaceuticals, there are a few things you need to know before jumping straight in. Here are the things you might
New study shows a potential side effect of coffee
Research in the Centre for Nutrition, Exercise & Metabolism at the University of Bath (UK) looked at the impact of sleep and morning coffee across a selection of different metabolic markers. Writing in the British Journal of Nutrition the Scientists reveal that whilst one night of bad sleep has limited
Improve your memory with exercise – a new study suggests
If sport is great for the body, it also appears to be good for the mind. By assessing memory performance following a game session, neuroscientists from the University of Geneva (UNIGE) demonstrate an intensive physical exercise session as short as 15 minutes on a bike enhances memory, including the gain
3 weird exercise trends form the past
Even though it may seem as though it’s been ingrained in society since the dawn of time, the culture surrounding physical fitness remains a relatively new invention. Back before the days of 24-hour gyms and at-home exercise gear, people got their workout by simply living their everyday lives. As dark

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Staying Fit

New study shows a potential side effect of coffee

3 proven nutritional tips for better health