Your IBS dietitian will then produce specific materials that help to map out a long-term approach for meeting your nutritional needs and living without symptoms. Your IBS dietitian will create a customized meal plan guide for you, taking into account known trigger foods, your general nutrient needs, and, of course,Continue Reading
Finally, having enough fibre in your diet can help increase overall longevity. There are other potential benefits of a healthy fibre intake, such as a lower incidence of heart disease, better blood sugar control, and maintaining a healthy weight. Fibre, including soluble and insoluble fibre, is naturally found in foods suchContinue Reading
Research in the Centre for Nutrition, Exercise & Metabolism at the University of Bath (UK) looked at the impact of sleep and morning coffee across a selection of different metabolic markers. Writing in the British Journal of Nutrition the Scientists reveal that whilst one night of bad sleep has limitedContinue Reading
It’s easy to become confused when it comes to nutrition and health. One problem that adds to the confusion is that qualified experts often seem to hold opposing opinions. However, despite all the disagreements, lots of health tips are well supported by research. Listed below are 3 health and nutritionContinue Reading