strange exercise machines

ExerciseJust Weird
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Even though it may seem as though it’s been ingrained in society since the dawn of time, the culture surrounding physical fitness remains a relatively new invention. Back before the days of 24-hour gyms and at-home exercise gear, people got their workout by simply living their everyday lives. As darkContinue Reading

nutritional tips

DietNutrition
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It’s easy to become confused when it comes to nutrition and health. One problem that adds to the confusion is that qualified experts often seem to hold opposing opinions. However, despite all the disagreements, lots of health tips are well supported by research. Listed below are 3 health and nutritionContinue Reading